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Strength Training Women – Like Women (0.5 NZREPS CPDs)

Training women as women is a large and complex topic that can be so overwhelming that it’s easier to continue ignoring the issues than it is start modifying.

Today’s session is designed to give you a place to start – better is better, and no one is expecting you to be an expert in training women immediately (or ever!).

However, we can gain better results with our female clients by tweaking our sessions, and this is important for all PTs and their clients.

Return to Running (NZ REPS 0.5 CPDs)

How to safely, logically, and systematically return women to running, after having a baby.

Most women follow the advice to take it easy in the post natal period. However, at their 6-week check they are often not physically assessed beyond their capability of feeding and caring for the baby.

At this check, the new mum is also usually “cleared” for exercise, and the most common thing to do is start jogging with the pram.

NZ REPS 0.5 CPDs