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What is a fun, challenging and effective workout using natural, flowing movements ? mSwing (NZ REPS 0.5 CPDs)

Moving load has changed from using traditional isolated joint actions, to understanding how to transfer load over a number of joints and muscles for an effective full body workout.

In this session, Marietta will demonstrate how this can be incorporated safely and effectively into a group training session where participants will feel the flow and fluidity of natural movement patterns, whilst raising their heart rate and sense of wellbeing.

 

NZ REPS 0.5 CPDs