Just as is happening in this summit, in order to understand something properly, we need to look at it in isolation, then put it back with the rest of our knowledge, integrate it and let it take it’s place as part of the whole. However, with physical training, we often stop at training something in isolation, and consider it as a job well done. Moreover, we can be guilty of ‘exercising’ the tissues at the centre of the body, rather than conditioning them in ways that have real world application.

Join 2019 Exercise NZ Educator of the Year, JP, as he pulls things together in a simple, fun and enlightening session, where he will explain, and show, how we can condition the core as an integrated part of our global anatomy, in ways that we use this area of our bodies every day, in life and sport.

As with all of JP’s education, he’ll also show how we can create amazing connection – of the body, mind and emotions, and between human beings.

 

NZ REPS 0.5 CPDs