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Healing in Motion (NZREPS 0.5 CPDs)

Description

Join Corinne in this Zoom-recorded session as she takes you through a revitalising movement session that’ll include a diverse yet inspiring collection of activities.  From breath work to mobilisation, from floor-play to cutting-edge healing techniques, Corinne will unleash some of her absolute favourites upon you in a way that’ll enable your body to feel mellow and free whilst at the same time enhancing the body’s natural healing abilities.  You’ll be invigorating your body whilst also expanding your own tool box for use in your own practice

What Will I Learn?

  • Open your mind to a refreshing way of prepping your clients for movement
  • Gain a more comprehensive understanding of client ‘readiness’, and why this is something we must acknowledge and integrate for best results
  • Gain an introduction to the two pathways of our Autonomic Nervous system, and an understanding of how these relate to our clients, their sessions, how we can tap out of one system and into another, and why we should do this.
  • Learn about the power of the Vagus Nerve and simple actions they can do to stimulate its power
  • Experience the greatness and power of Diaphragmatic Breathing
  • Recognise how movement is crucial to Lymphatic System health and learn a daily action to help enhance its function.
  • Experience Myofascial Mobility and three-dimensional activity to mobilise and activate entire chains of tissue in just one movement pattern.
  • The benefits and joy that play brings to the movement or workout session

Topics for this course

1 Lessons1h

Healing in Motion

Session recording00:53:00
Healing in Motion Quiz
$49.00

Material Includes

  • Session Notes
  • Certificate on successful completion
  • EAT Fitness High Fives (1)
  • NZ REPS CPDs (0.5)

Requirements

  • Floor space/mat to follow along with the movements

Target Audience

  • Personal Trainers
  • Movement coaches
  • Fitness Instructors