Mini series 1 – Inner Space (NZ REPS 0.5 CPDs)

  • Categories fascia
  • Duration 01h 15m
  • Last Update 22/06/2020


John Polley explores the multi-dimensional facets of the human being not just in terms of movement but also relating to emotional, mental, spiritual, social and physical planes.



What Will I Learn?

  • Tensegrity
  • Myofascial Tissues
  • Hydraulic pressure
  • Psychology
  • Emotions
  • Hormones
  • Practical Moves
  • Mental Exercises

Topics for this course

1 Lessons01h 15m

Inner space?

Tensegrity Myofascial tissues Hydraulic pressure Psychology Emotions Hormones Some practical moves Some mental exercises to take away
Video lesson01:05:42
Quiz – Inner space

Material Includes

  • Slide handout PDF
  • Certificate on succesful completion
  • 0.5 NZ REPS CPDs (for NZREPS registered trainers)
  • 1 High Five

Target Audience

  • Personal Trainers
  • Fitness Instructors
  • Movement Coaches