Miniseries 1 – Off the Floor Core (NZ REPS 0.5 CPDs)
Description
Lightning tour of a core-training concept; some information; some applications; some new ideas; when to use them; how to use them; who to use them with; some fun 🙂
This lecture does not include core anatomy or an entire philosophy on core training
What Will I Learn?
- Overview of concept
- Information about training the core
- Core training applications
- Core training novel ideas
- Application of core training ideas
- Practical session
- This lecture does not include core anatomy or an entire philsophy on core training
Topics for this course
1 Lessons1h