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Miniseries 1 – Off the Floor Core (NZ REPS 0.5 CPDs)

  • Categories core
  • Duration 1h
  • Last Update 22/06/2020

Description

Lightning tour of a core-training concept; some information; some applications; some new ideas; when to use them; how to use them; who to use them with; some fun 🙂

This lecture does not include core anatomy or an entire philosophy on core training

 

 

What Will I Learn?

  • Overview of concept
  • Information about training the core
  • Core training applications
  • Core training novel ideas
  • Application of core training ideas
  • Practical session
  • This lecture does not include core anatomy or an entire philsophy on core training

Topics for this course

1 Lessons1h

Off the Floor Core

Video lesson00:57:00
Quiz – Off the floor core
$49.00

Material Includes

  • Slide handouts
  • Certificate on successful completion
  • 0.5 NZ REPS CPDs (for NZREPS registered trainers)
  • 1 High Five

Target Audience

  • Personal Trainers
  • Fitness Instructors
  • Movement Coaches