Power Plate MOVE Programming (NZ REPS 2 CPDs)
This is a recording of a LIVE Online event, delivered via Zoom, with Laura Wilson, Global Director of Small Group and Personal training at Performance Health Systems, US office.
The webinar topic covers
- the Power Plate Movement Sysytem
- how to use the MOVE programming guide in designing your own programs for clients
- Power Plate coaching, cueing and motivating large groups
- experience a STRENGTH class and a CARDIO class
Take home resources include:
- video access to 4 more MOVE classes (2x STRENGTH, 2x CARDIO)
- social media graphics
- PDFs for posters and banners
- MOVE Programming Manual
What Will I Learn?
- Learn how to combine pre-designed programming modules for creating Strength or Cardio programs with PREPARE, PERFORM, and RECOVER sections or integrated with other training modalities
Topics for this course