Power Plate MOVE Programming (NZ REPS 2 CPDs)


This is a recording of a LIVE Online event, delivered via Zoom, with Laura Wilson, Global Director of Small Group and Personal training at Performance Health Systems, US office.

The webinar topic covers

  • the Power Plate Movement Sysytem
  • how to use the MOVE programming guide in designing your own programs for clients
  • Power Plate coaching, cueing and motivating large groups
  •  experience a STRENGTH class and a CARDIO class

Take home resources include:

  • video access to 4 more MOVE classes (2x STRENGTH, 2x CARDIO)
  • social media graphics
  • PDFs for posters and banners
  • MOVE Programming Manual

What Will I Learn?

  • Learn how to combine pre-designed programming modules for creating Strength or Cardio programs with PREPARE, PERFORM, and RECOVER sections or integrated with other training modalities

Topics for this course

5 Lessons3h

Power Plate MOVE programming with Laura Wilson

Recorded Zoom Session2:33:33

Other Sample Classes

Move programming – Quiz

Student Feedback


Total 1 Ratings

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Great course. Taught me a lot. THANK U


Material Includes

  • Power Plate MOVE Programming Manual
  • Poster PDFs for printing - CARDIO, STRENGTH, RECOVER
  • Banner PDFs for printing - Cardio, Strength, Recover
  • Social media graphics - Cardio, Strength, Recover
  • Certificate on successful completion
  • HIgh Five Rewards (3)
  • NZ REPS CPDs (2)


  • Power Plate DISCOVER
  • Access to Power Plate machine for Practical component

Target Audience

  • Personal Trainers
  • Fitness Instructors
  • Group Fitness Instructors