Return to Running (NZ REPS 0.5 CPDs)


How to safely, logically, and systematically return women to running, after having a baby.

Most women follow the advice to take it easy in the post natal period. However, at their 6-week check they are often not physically assessed beyond their capability of feeding and caring for the baby.

At this check, the new mum is also usually “cleared” for exercise, and the most common thing to do is start jogging with the pram.


What Will I Learn?

  • This presentation aims to give you a clear and logical pathway to help your mama clients return to running in a safe and progressed way; because of you, they may never experience core dysfunctions, or will have them picked up a lot earlier if they’re already present.

Topics for this course

1 Lessons1h

Return to Running

Recorded lecture1:00:00
Return to Running Quiz

Material Includes

  • Lecture notes
  • Certificate on successful completion
  • EAT Fitness High Five Rewards (1)
  • NZ REPS CPDs (0.5)


  • Post natal training certification

Target Audience

  • Personal Trainers
  • Running coaches