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The Core and More (NZ REPS 0.5 CPDs)

Description

Once we have assessed the core function and requirements, how do we restore lost motion (if it’s lacking) and how do we build a bullet proof core in three steps?

The answer 3D mobility, 3D stability and 3D strength!

Join Paul Edmonson, Gray Institute global educator, in this one hour session talking and demonstrating 3D functional movement for optimising core function.

 

NZ REPS 0.5 CPDs

What Will I Learn?

  • Learn how to restore lost core function
  • Learn how to strengthen the core

Topics for this course

1 Lessons1h

Session recording

Session recording1:00:00

QUIZ

$49.00

Material Includes

  • Slide handout
  • Certificate on completion
  • EAT Fitness High Five Rewards (1)
  • NZ REPS CPDs (0.5)

Requirements

  • Understanding of 3D MAPS core assessment techniques

Target Audience

  • Personal trainers
  • Movement coaches