Once we have assessed the core function and requirements, how do we restore lost motion (if it’s lacking) and how do we build a bullet proof core in three steps?
The answer 3D mobility, 3D stability and 3D strength!
Join Paul Edmonson, Gray Institute global educator, in this one hour session talking and demonstrating 3D functional movement for optimising core function.
NZ REPS 0.5 CPDs
What Will You Learn?
- Learn how to restore lost core function
- Learn how to strengthen the core
The Core and More – Quiz