What is a fun, challenging and effective workout using natural, flowing movements ? mSwing (NZ REPS 0.5 CPDs)
About Course
What is a fun, challenging and effective workout using natural, flowing movements ? mSwingDescription
Moving load has changed from using traditional isolated joint actions, to understanding how to transfer load over a number of joints and muscles for an effective full body workout.
In this session, Marietta will demonstrate how this can be incorporated safely and effectively into a group training session where participants will feel the flow and fluidity of natural movement patterns, whilst raising their heart rate and sense of wellbeing.
NZ REPS 0.5 CPDs
What Will I Learn?
- Gain an understanding of how to transfer load over a number of joints and muscles for an effective full body workout for anybody and everybody
- Incorporating mSwing into group training sessions
Topics for this course
1 Lessons1h