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What is a fun, challenging and effective workout using natural, flowing movements ? mSwing (NZ REPS 0.5 CPDs)

About Course

What is a fun, challenging and effective workout using natural, flowing movements ? mSwing

Description

Moving load has changed from using traditional isolated joint actions, to understanding how to transfer load over a number of joints and muscles for an effective full body workout.

In this session, Marietta will demonstrate how this can be incorporated safely and effectively into a group training session where participants will feel the flow and fluidity of natural movement patterns, whilst raising their heart rate and sense of wellbeing.

 

NZ REPS 0.5 CPDs

What Will I Learn?

  • Gain an understanding of how to transfer load over a number of joints and muscles for an effective full body workout for anybody and everybody
  • Incorporating mSwing into group training sessions

Topics for this course

1 Lessons1h

MSwing Introduction

Video Recording1:00:00
MSwing Quiz
$49.00

Material Includes

  • Session notes (PDF)
  • Certificate on successful completion
  • EAT Fitness High Fives Reward (1)
  • NZ REPS CPDs (0.5)

Target Audience

  • Personal trainers
  • Fitness instructors
  • Physiotherapists