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5.00(1)

EBFA Run Injury Free! Intro by Dr Emily Splichal

  • Categories footNaboso
  • Duration 40m
  • Last Update 11/07/2020

Description

 

Run Injury Free! is EBFA’s video series on preventing running related injuries from the ground up. This workshop of exercises was comopiled in 2014, before the invention of Naboso Technology and the development of the full day Run Injury Free Workshop.

Topics for this course

12 Lessons40m

Understanding impact forces

Understanding impact forces3:11

Activations

Releases

Eccentric exercises for achilles tendinopathy

Student Feedback

5.0

Total 1 Ratings

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Great content and simple explanations. Thoroughly recommend this mini series for runners, dancers and anyone who plays a running based sport.