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Power Plate® Discover (NZ REPS 2 CPDs)

Description

The Power Plate® Discover Workshop provides an introduction to whole body vibration training, so you can understand how Power Plate helps you Prepare Faster, Perform Better and Recover Quicker. Whether you are an individual consumer, fitness professional, movement practitioner or clinician, our goal is to empower you with the skills and knowledge necessary to utilize Power Plate as a means to improve quality of life.

What Will I Learn?

  • Introduction to whole body vibration training
  • Basic overview of wbv technology
  • Basic understanding of physiological response
  • Application of Power Plate training for movement preparation, better movement, and quicker recovery

Topics for this course

96 Lessons3h

Technology Science

Technology Science00:04:33

Movement Science

Training: Prepare

Movement library: Prepare

Training: Perform

Training: Perform – Functional Strength

Movement library: Perform

Training: Recover

Movement library: Recover

Medical Guidelines and Education Pathway

Whole Body Vibration vs. Targeted Vibration – What’s the Difference?

Quiz

Student Feedback

3.0

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Free

Material Includes

  • Student notes
  • Online movement library
  • High Fives Reward points (3)
  • NZREPS CPDs (2 CPDs)

Requirements

  • Practical components are best viewed while you have access to a Power Plate machine
  • Stay hydrated

Target Audience

  • Home user
  • Athlete
  • Fitness professional
  • Movement coach
  • Strength and conditioning coach
  • Physiotherapist