Strength Training Women – Like Women (0.5 NZREPS CPDs)


Training women as women is a large and complex topic that can be so overwhelming that it’s easier to continue ignoring the issues than it is start modifying.

Today’s session is designed to give you a place to start – better is better, and no one is expecting you to be an expert in training women immediately (or ever!).

However, we can gain better results with our female clients by tweaking our sessions, and this is important for all PTs and their clients.

What Will I Learn?

  • You will get better results more easily.
  • When you’re working with a woman's physiology, you make adherence easier, the workouts more effective, and the results easier to gain.
  • Whether you’re looking for weight loss, bulk, speed, or wellness, having some understanding of how she is different from what you learned in your Certificate IV will accelerate your results with her, your reputation in your environment, and make it easier for you clients to follow your training.

Topics for this course

1 Lessons1h

Strength Training Women Like Women

Video Recording00:46:00

Student Feedback


Total 1 Ratings

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Easy to follow and very informative! Great into to women's specialised training


Material Includes

  • Handout PDF
  • Certificate on successful completion
  • NZ REPS CPDs (0.5)
  • High Five Rewards (1)

Target Audience

  • Personal Trainers
  • Coaches
  • Post-natal instructors