To date, core training in our industry has centred on the musculoskeletal system. But as we evolve, and we lean into and accept the idea that the best health and wellbeing practices must include things beyond fitness and exercise, we can begin to appreciate new levels at which we can help our clients achieve their health and fitness dreams, and live their best life.
Join Corinne Austin, the 2017 Exercise NZ Personal Trainer of the year, and a leader in the Functional Health space, as she introduces you to a whole new world of ‘core training’. When we expose our awareness to the truest and most expansive view of the ‘core’, we can begin to understand that it extends well beyond just the muscles housed within the core, but also to the many things at the essence of our greatest representation of our wellbeing.
What significance does our bellybutton have to our health? Why is it so important to breathe properly? And what is ‘proper’ breathing? What is the Vagus Nerve and how does this relate to our wellbeing and our clients goal chasing? Why is it important for your client to feel safe (and not stressed) before you train? Did you know that certain abdominal/visceral mobilisation techniques could be one of the golden tickets to your clients ongoing health? We explore these cutting-edge concepts and a whole lot more as we delve deeper into the core than ever before!
This session covers:
– Nervous System
– Fight/Flight vs Heal/Repair
– Vagus Nerve
– What is Restoration?
– Breathing 101
– Breathing Strategies
– Self and Client-centric Myofascial Visceral Release Strategies
– Myofascial Mobility
NZ REPS 0.5 CPDS
