Join John Polley (“JP”) to explore the system that connects everything. Gain an overview of biotensegrity and the myofascial lines, and how to apply this in everyday movement in this 1 hour video recording of a live online presentation.
This course is a recording of a ZOOM live/virtual education session.
25 Recovery Strategies – beyond sleep and nutrition.
In 3 and half hours of easy listening, JP packs 25 recovery strategies into this online education package – some common sense and some that may surprise you – but all of them worth their weight in gold.
Learn the Hows and Whys, try some in this class today – and learn how to build combinations to get better performance outcomes through mindful recovery.
This course is a recording of a ZOOM live/virtual education session.
You will receive a PDF of the slides and list, and a downloadable certificate upon completion of a short quiz.