A bumper pack of the 10 popular “Mini Series 1” lectures, including:
John Polley covers various pieces of research which all contribute to a compelling argument as to why you should take fun seriously. He then integrates the philosophy into a movement session design to help you create enjoyable and effective sessions for individuals.
This course is a recording of a ZOOM live/virtual education session.
John Polley is renowned for his teaching of fascial mobility techniques and his passion for the power of play. In this fitness education seminar he brings these two together to show you how to individualize sessions based on a client “audit” before every session, and use the combination of these powerful techniques and novel playmobility examples in a movement system that gets the best outcome for each customer each session.
How do you make sure your sessions are enjoyable and the individual exercises are too?
Generating positive affective responses from exercise and social relationships through recreational movement.
BONUS exercise videos guaranteed to bring a smile to your faces
John Polley explores the multi-dimensional facets of the human being not just in terms of movement but also relating to emotional, mental, spiritual, social and physical planes.
Lightning tour of a core-training concept; some information; some applications; some new ideas; when to use them; how to use them; who to use them with; some fun 🙂
This lecture does not include core anatomy or an entire philosophy on core training
John Polley provides an overview of the effects of sleep disruption, alternative recovery strategies, and programming recovery into your clients’ lives and sessions.
Learn how the 6 Human Needs apply to you and how you can build this into your practice with your clients in every session.
Gain an understanding of contractile and tensile tissues, and applications for different client profiles and goals in this one hour recorded video lecture.
Get JP’s take on how mental, emotional and physical systems are intertwined – and knowing this, how this can help you deliver sessions with your clients.
A thought provoking seminar on the interplay of motion and feelings and how they influence one with the other.